Tools We Use

Tools We Use

Self-inquiry exercises (this may be worksheets or journal assignments)

Meditation exercise

Somatic interventions and awareness building

Psycho-education on how diet and digestion affect mood and energy

Psycho-education on the importance of balanced circadian rhythms, daily and seasonal routines for mental health

Strategies, tools and skill building to get unstuck

Clarification of your values and goals

Wellness education to increase overall health and balance in body and mind

A life with greater harmony and alignment with yourself and your highest potential

More meaningful relationships as you learn to be more authentically you

Recommendation on body therapies for self-care


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